Enso-Fit offers Pilates as a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Classes at Enso-Fit are 45 minutes. We require that you bring your own mat or purchase one from us.
For beginners to the experienced, Pilates will help you to train the body as an integrated whole. one of the main focuses of Pilates is the core, incorporating lower body, and upper body strength and increased range of motion for the joints.
Benefits of Pilates at Enso-Fit include:
- Low-impact workout.
- Beneficial for toning up muscles.
- Improving posture.
- Improve balance.
- Strengthen and tone the core.
- Increase range of motion.
- Aid in weight loss
- Recovery from injuries.
- Relaxation and stress relief.
Pilates classes at Enso-Fit are run per school term, please register your interest for Term 1, 2022.