Enso-Fit Boxing and Fitness
Enso-Fit Boxing and Fitness
Boxing and Fitness at Enso-Fit is for “Everyone! Whatever your age, gender, or sporting ability, our boxing, and fitness classes are ideal for the whole family and beginners. It is great for anyone planning on weight loss, improving their overall fitness, and members who love to work out as a group.
The benefits that boxing combined with fitness are boundless, here’s just a few:
- It is a perfect balance, of cardio and resistance training without a treadmill in sight.
- Better Body composition and strength.
- Burn Calories and build lean muscle.
- Improved coordination.
- Reduced anxiety and stress.
- Meet new people and have fun!
Our Boxing and Fitness classes at Enso-Fit are based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, hitting pads, kicking punchbags, use of kettlebells etc
Boxing and Fitness is a fast toning workout, which won’t just burn fat, but enhance muscle definition. Once you begin to start losing weight, you’ll notice a change in your physique. Tighter abs, more toned arms, and a firmer butt.
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