Karate Classes

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Our Classes

Preschool Ninjas

Preschool Ninja classes for children age 3-5 years. Theses classes are 45 minutes long and require a parent or guardian at all times.

The first 5 years of a child’s life are the most important time in their development. They are growing and learning at a rapid speed; the fastest they ever will in their life. This stage of their development is a window of opportunity and will set them up for life. We provide this age group with loads of room to move and explore their surroundings. In this class we encourage development by providing:

  • A stimulating environment
  • Sensory experiences
  • Physical experiences
  • It’s a workout for mum and bub with this great interactive class

Mini Ninjas

Designed to help children between the ages of 4 – 6 years in all areas of their physical and mental development. Kids will have fun and develop friendships, two of the most important ingredients a child of this age needs.
Martial arts is a discipline which entails understanding and learning to have respect for others and oneself. This lesson is taught by following simple instructions given to students. Students will learn:

  • To follow simple instructions in Japanese and English
  • Develop coordination
  • Develop leadership skills
  • Develop physical strength
  • Become more aware of their surroundings

This class sets children up for success. As they advance through the ninja stripe and badge system, they learn that they are recognised for their efforts. At Karate Academy Sydney we believe students will learn life skills that will help shape them into stronger individuals.

Junior Classes

Junior classes, for children aged of 7 – 9 years. Designed to be fun and predictable. When a child knows what they are doing, they are more confident and become more receptive to learning. Children have the most fun when they are active and can share the excitement with their friends in a safe environment. Karate is a great place for children to develop social skills and find new friends while learning very important skills.

Throughout their development in karate their self-confidence will grow, empowering them to stand up for themselves. Students will learn to respect others and to understand that their actions have consequences which they are accountable for. Karate provides a balance of all the physical and mental tools important for children’s growth and development: Attention, Core strength, Balance, Fine & Gross motor skills, Flexibility, Coordination, Fitness

As they advance through the ninja belt system they learn that they have the ability to put their new-found skills into practice. Karate Academy Sydney strives to give children a solid foundation in self-discipline.

Mixed Classes

Are you sick of being the family taxi? This class is perfect if you are looking for something to do with the whole family.

This class gives all members of the family a great opportunity to strengthen the family bond by helping each other stay motivated and fit.

  • What you can expect
  • Family bonding
  • Personal development
  • Physical and physiological development
  • Awareness and much much more!

Teen/Adult Classes

Senior classes are available for all skills and fitness levels. No need to feel embarrassed or wait to lose those extra 5 kilos before joining. At Karate Academy Sydney we believe everyone is capable of improvement and development.

This class is designed to integrate younger students from the age of 10 and those new to martial arts to work together with other teenagers and adults. Students learn patience and develop an appreciation for knowledge.

In the teen/senior class students are awarded full grades in accordance with our Japanese Goju Ryu syllabus.

Self-discipline is one of the most important skills anyone can learn to help them on their path through life. Whether in school, or in the workplace as an adult, the ability to focus oneself and work towards a goal is an invaluable skill. Not only this but an emphasis on discipline and behaviour in the Dojo develops good habits outside of the Dojo.

The path to success in any walk of life is achieved through focus and discipline and this is especially important for the martial arts. Our black belts know that above everything else they must show respect not only to themselves, but to others as well. Having a good attitude is of utmost importance to any karateka.

Being disciplined is not just about having a good attitude, it’s about treating your body with respect. Karate provides a unique balance of strengthening, stretching, motor skill development, cardio workout and coordination.

Be part of a positive support network of like minded people and make new friends!

Advanced Martial Arts Classes

Our advanced martial arts class is for those eager people wanting to learn practical and advanced techniques. This class combined with a karate class would be beneficial to your overall learning.
What to expect:

  • Learn takedowns
  • Locks & throws
  • Self-defence techniques
  • Disarming & apprehending

Be part of a positive support network of like-minded people and make new friends!

Private Lessons

Private lessons are recommended for anyone who may be needing some extra assistance with techniques or simply want to fast track their progress. It’s a great way to stay motivate and in shape.

Fitness and Self-Defense 

It’s fitness with a twist! Expect to increase your fitness level while learning to defend yourself effectively in all situations. In these classes, students will develop strength and coordination as well as learn effective responses to various self-defence situations with simple techniques.

There are two key factors in successfully defending ourselves. The first is to avoid the situation altogether and we achieve this by having an awareness of our surroundings. The second factor is having the confidence to remain calm when faced with a potentially threatening situation. When we have control of our emotions we are able to make better judgments.

Stay focused and motivated through the ongoing practice of movements and improved flow and coordination, which allows for automatic responses in different situations daily. In these classes, you will work at your own pace according to your own fitness level.

Ryukyu Kobudo Shimbukan

Karate Academy Sydney is the Hombu Dojo for Ryukyu Kobudo Shimbukan. This traditional style of Okinawan weaponry is headed by Hiroshi Akamine Kaicho. Weapons taught are Bo, Sai, Nunchaku, Tekko, Tunfa, Tinbe, Kama and Ekku. We are pleased to be the first to offer this style of training in NSW.

Yoga/Qigong Classes 

Move your body. Move your mind.

Cultivate a harmony of deep peace, relaxation, greater mobility & balance in your life with yoga and qigong classes.

Through a fusion of eastern movement principles and a western understanding of the body, these classes offer you the tools to reconnect with your SELF. Learn how to enhance the health and vitality of all of your cells through conscious movement.

Classes include beginners yoga, mobility, and a special Hormone Balancing class just for females.

All classes are trauma aware and private bookings are also available.




Karate Academy Sydney is the home of Enso-Fit boxing and fitness, Pilates and group fitness.

The name ‘Ensō-Fit’ was influenced by the beauty of its meaning and origins, Circle of Enlightenment. Enso is a sacred symbol in Zen Buddhism meaning circle of togetherness. It symbolises strength, elegance, and one-mindedness. In many customs and spiritual beliefs, a circle represents the divine life-force or spirit that keeps our reality in motion.

Circles are still symbolically important today -they are often used to symbolise harmony and unity.




4 class plus a FREE Uniform



The ultimate aim of Karate lies not in victory or defeat, but in the perfection of the character of its participants- Gichin Funokoshi

Contact Details


Unit 8/23 Garema Circuit, Kingsgrove NSW 2208 Sydney Australia


0411 199 735



Trading Hours


09:30 - 20:00

Tuesday - Thursday

09:30 - 20:00


08:30 - 18:30


10:30 - 4:30