F.E.A.R. – Transform It Into Your Ally!
What is Fear?
In its simplest form, fear can be understood as False Evidence Appearing Real. But is it holding you back?
Often, fear stems from the unknown, keeping us from reaching our full potential. So, how can we convert this formidable energy into something productive?
Embrace It!
Understand It!
Conquer It!
Here are some strategies to turn fear into a powerful tool:
1. Practice Breathing Techniques: Calm yourself and clear your mind.
2. Use Visualisation: Stay focused on your goals and outcomes.
3. Enhance Your Skills: Invest in training to build confidence.
4. Engage with Your Community: Talk to fellow practitioners in the dojo for motivation and insights.
5. Know the Requirements: Whether it’s tournament rules or grading criteria, be well-informed.
6. Recognise Your Feelings: Identify and understand your fear factors.
7. Discuss with Your Sensei: Address your fears before they escalate into bigger issues.
Make fear work for you!
“There is nothing outside of yourself that can enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself.” – Miyamoto Musashi
