Blog February 17, 2020

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F.E.A.R – How you can make it work for you! 

F.E.A.R – How you can make it work for you! 

F.E.A.R - How you can make it work for you!  What is fear?  Literally it is False Evidence Appearing Real  Is it holding you back? Most often than not fear of the unknown is the underlying factor.  How do we turn this powerful source of energy into fuel we can use? ...

Karate’s Ritual of Courtesy

Karate’s Ritual of Courtesy

Seeing Antonia (my 5-year-old daughter) and her friends passing the grading exams and achieving a higher level of belts, I am just thrilled. The achievement is worth celebrating. But my contentment is more than that. It is rather a state of happiness and satisfaction...

Tough Love Benefits

Tough Love Benefits

noun: tough love 1. promotion of a person's welfare, especially that of an addict, child, or criminal, by enforcing certain constraints on them, or requiring them to take responsibility for their actions. First of all I'd like to mention I am a mother of 3 making that...

3 Healthy Ways Karate Manages Emotions

3 Healthy Ways Karate Manages Emotions

How Karate Can help 1. Karate helps you to breathe deeply Simple, if you don’t breath you don’t live. Karate places emphasis on the development of breathing techniques. Babies are a perfect example of someone that uses proper breathing techniques. They unconsciously...

Why is Competition Important?

Why is Competition Important?

Towards Success Building resiliency in kids means giving kids an opportunity to make sense of the missing ingredients, needed towards their success. Coaches of young people often focus on teaching children to reframe their view of failure as an opportunity for later...