Wearing a karate uniform, like the Little Ninja Karate Uniform at Karate Academy Sydney, can have numerous benefits for young children. Not only does it provide them with a sense of identity and belonging within the academy, but it also helps inculcate important life...
In June, Team K.A.S is taking part in completing 3,144 push-ups over 23 days in The Push-Up Challenge. We are going to help shine the spotlight on the number of lives lost to suicide in 2021 and raise awareness of mental health. Feel free to join us or support a team...
F.E.A.R - How you can make it work for you! What is fear? Literally it is False Evidence Appearing Real Is it holding you back? Most often than not fear of the unknown is the underlying factor. How do we turn this powerful source of energy into fuel we can use? ...
Seeing Antonia (my 5-year-old daughter) and her friends passing the grading exams and achieving a higher level of belts, I am just thrilled. The achievement is worth celebrating. But my contentment is more than that. It is rather a state of happiness and satisfaction...
noun: tough love 1. promotion of a person's welfare, especially that of an addict, child, or criminal, by enforcing certain constraints on them, or requiring them to take responsibility for their actions. First of all, I'd like to mention that I am a mother of three,...
How Karate Can Help 1. KARATE HELPS YOU TO BREATHE DEEPLY Simple, if you don't breathe, you don't live. Karate places emphasis on the development of breathing techniques. Babies are a perfect example of someone who uses proper breathing techniques. They unconsciously...
Towards Success: Building Resilience in Kids Building resilience in kids means giving them an opportunity to make sense of the missing ingredients needed for their success. Coaches of young people often focus on teaching children to reframe their view of failure as an...