Enso-Fit Boxing and Fitness

Welcome to EnsoFit!

Karate Academy Sydney is the home of Enso-Fit boxing and fitness and Women’s Boxing and Self Defence Courses.

The name ‘Ensō-Fit’ was influenced by the beauty of its meaning and origins, Circle of Enlightenment. Enso is a sacred symbol in Zen Buddhism meaning circle of togetherness. It symbolises strength, elegance, and one-mindedness. In many customs and spiritual beliefs, a circle represents the divine life-force or spirit that keeps our reality in motion.

Circles are still symbolically important today -they are often used to symbolise harmony and unity.

We look forward to working together with you!

Enso-Fit Boxing and Fitness

Our Boxing and Fitness classes at Enso-Fit are based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, hitting pads, kicking punchbags, use of kettlebells etc.

Boxing and Fitness is a fast toning workout, which won’t just burn fat, but enhance muscle definition. Once you begin to start losing weight, you’ll notice a change in your physique. Tighter abs, more toned arms, and a firmer butt.

ENSO-FIT WOMEN’S BOXING & SELF DEFENCE

Enso-Fit offers Women’s boxing and self defence courses for those women wanting to start with low-impact exercise that aims to strengthen muscles while improving coordination and flexibility.
Classes at Enso-Fit are 45 minutes. We require that you bring your own boxing gloves or purchase one from us.

For beginners to the experienced, women’s boxing and self defence will help you to train the body as an integrated whole. one of the main focuses is the core, incorporating lower body, and upper body strength and increased range of motion for the joints.

Enso-Fit Kids – Coming Soon 

Timetable