Enso-Fit Boxing and Fitness

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Welcome to EnsoFit!

 

Karate Academy Sydney is the home of Enso-Fit boxing and fitness and Women’s Boxing and Self Defence Courses.

The name ‘Ensō-Fit’ was influenced by the beauty of its meaning and origins, Circle of Enlightenment. Enso is a sacred symbol in Zen Buddhism meaning circle of togetherness. It symbolises strength, elegance, and one-mindedness. In many customs and spiritual beliefs, a circle represents the divine life-force or spirit that keeps our reality in motion.

Circles are still symbolically important today -they are often used to symbolise harmony and unity.

We look forward to working together with you!

Enso-Fit Boxing and Fitness

Our Boxing and Fitness classes at Enso-Fit are based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, hitting pads, kicking punchbags, use of kettlebells etc.

Boxing and Fitness is a fast toning workout, which won’t just burn fat, but enhance muscle definition. Once you begin to start losing weight, you’ll notice a change in your physique. Tighter abs, more toned arms, and a firmer butt.

ENSOFit 10 WEEK PROGRAM

EnsoFit Challenge

10 Weeks to Empower Mind & Body

 

Embrace the transformative power of boxing and fitness with ENSOFit's 10-week program at Karate Academy Sydney. Drawing from the Zen philosophy symbolized by the Enso circle, our classes offer a holistic approach to health, combining physical vigor with mental focus. Expect a full-body workout, enhanced cardiovascular health, and a pathway to weight management in an environment that fosters personal growth. Ready to engage in a life-changing fitness journey that goes beyond the physical? Join us on Tuesday and Thursday evenings, and let's harness the spirit of the Enso together for balance and strength in every aspect of life.

ENSO-FIT WOMEN’S BOXING & SELF DEFENCE

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Enso-Fit offers Women’s boxing and self defence courses for those women wanting to start with low-impact exercise that aims to strengthen muscles while improving coordination and flexibility.
Classes at Enso-Fit are 45 minutes. We require that you bring your own boxing gloves or purchase one from us.

For beginners to the experienced, women’s boxing and self defence will help you to train the body as an integrated whole. one of the main focuses is the core, incorporating lower body, and upper body strength and increased range of motion for the joints.

Enso-Fit Kids – Coming Soon 

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Register your interest now!

Timetable

Tuesday

Thursday

Value

ACHIEVE YOUR PERSONAL BEST AND DEVELOP

Classes to suit all levels of training.

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SELF CONFIDENCE

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SELF RESPECT

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SELF DISCIPLINE

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