ENSOFit Women’s Boxing and Self-Defence Courses

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Ensofit Women’s boxing and self-defence courses are empowering and exhilarating. Our 6-week women’s only fitness and self-defence course at our esteemed Karate Academy in Sydney! We are thrilled to offer you a unique opportunity to train in a supportive and inclusive environment while honing your self-defense skills and increasing your fitness levels.

Our challenge-driven program is designed to cater to women of all ages and experience levels. Whether you are a complete beginner or have prior martial arts experience, our expert instructors will guide you through each step, ensuring a safe and enjoyable learning experience.

At our Karate Academy in Sydney, we believe that self-defense is not just about physical techniques, but also about building inner strength, confidence, and resilience. By participating in our course, you can expect a range of benefits that extend beyond the physical realm:

Self-Defence Mastery: Learn effective self-defense techniques rooted in traditional martial arts principles. Our experienced instructors will teach you practical skills that can be applied in real-life situations, equipping you with the knowledge and confidence to protect yourself.

Physical Fitness: Our program combines fitness workouts and karate training, offering a dynamic and engaging workout that improves cardiovascular fitness, strength, and flexibility. Experience the transformative effects of martial arts training on your overall physical well-being.

Mental Focus and Discipline: Discover the power of mental discipline as you engage in focused training sessions. Develop mental clarity, concentration, and the ability to overcome challenges both on and off the mat. Join our ENSOFit Women’s Boxing and Self-Defence Courses.

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EnsoFit Challenge

10 Weeks to Empower Mind & Body


Embrace the transformative power of boxing and fitness with ENSOFit's 10-week program at Karate Academy Sydney. Drawing from the Zen philosophy symbolized by the Enso circle, our classes offer a holistic approach to health, combining physical vigor with mental focus. Expect a full-body workout, enhanced cardiovascular health, and a pathway to weight management in an environment that fosters personal growth. Ready to engage in a life-changing fitness journey that goes beyond the physical? Join us on Tuesday and Thursday evenings, and let's harness the spirit of the Enso together for balance and strength in every aspect of life.



4 class plus a FREE Uniform



The ultimate aim of Karate lies not in victory or defeat, but in the perfection of the character of its participants- Gichin Funokoshi